DIM may also offer life-saving benefits through its ability to exert anti-cancer effects. In our modern world, it's common for men to experience elevated estrogen levels due to environmental factors like chemical byproducts. “DIM helps improve—and even eliminate—acne by preventing potentially harmful androgens from getting into their receptors,” Jardim says. DIM Promotes The Body's Natural Metabolism Of Hormone Excesses It's true that DIM eliminates excess estrogen (especially the excesses that come from estrogen mimicking chemicals that we absorb). There have been a number of varied studies carried out in recent times into the substance and it has been shown to have an effect on the human immune system. DIM helps with estrogen dominance and therefore may lessen some of these annoying symptoms, but it may also have protective effects against more serious problems like fibroids, endometriosis and even cancer. In the study, DIM caused an increase in MDA (malondialdehyde) levels. Dr. Steven Charlap answered. Besides helping balance hormones and reducing your risk of various types of cancer, DIM also provides antioxidant activity to prevent damage from free radicals in the body, supports weight loss, enhances energy, boosts mood, improves memory, supports strong bones and healthy joints, reduces PMS symptoms, helps balance estrogen dominance, improves cardiovascular health, increases healthy … DIM is not just an indole phytochemical that supports women’s health, but men’s health as well. DIM … DHEA (dehydroepiandrosterone) is a hormone that's naturally produced by the adrenal glands.Levels of DHEA naturally drop after age 30. DIM Supplement Benefits DIM is most effective in helping maintain hormonal balance, especially between estrogen and testosterone in both men and women. Men who wish to increase muscle mass with exercise may also want to take DIM. Written by Elizabeth Willett - M.A., Certified Herbalist; Reviewed by Christine Traxler, MD, Estrogen’s reputation is as a female hormone. Its manufacturers promote DIM as an "aid to estrogen metabolism" because it appears to reduce the ratio of potent estrogens in the body to weaker ones. However, it is not a plant estrogen or an estrogen mimic, like soy isoflavones. 3,3′-diindolylmethane, DIM 3'3 It relieves PMS (Pre-menstrual Syndrome) It reduces painful periods (Controls cramps and related effects) Creates alleviation in Peri-menopausal symptoms Relieves … Current scientific research is necessary to determine whether the phytochemical has cancer-preventing properties. Free testosterone increases, possible muscle gains and fat losses, cancer protection, cardiovascular improvements and more are linked to using DIM in men. The compound is specifically associated with preventing breast, prostate, uterine, and colorectal cancers - and this is just one of DIM’s many benefits. Our DIM hormone therapy supplement is derived from broccoli and pomegranate. * Effects of DIM Diindolylmethane (DIM) is the primary active metabolic compound derived from Indole-3 Carbinol (I3C), a chemical found in many vegetables of the Brassica family. A 2009 study published in "Cancer Epidemiology, Biomarkers and Prevention" found that DIM prevents the development of cervical lesions and delays the progression of cervical cancer from cervical dysplasia i… Epidemiologic evidence suggests that high dietary intake of Brassica vegetables such as broccoli, cabbage, and Brussels sprouts protects against multiple types of cancer. Nature's Way DIM Plus is used for estrogen metabolism which is the breakdown of estrogen in the liver attempting to eradicate it. Additionally, DIM has been shown to block the aromatase enzyme that converts testosterone into estrogen. The use of maca root has been practiced for more than 2,000 years, and it holds many impressive benefits, especially for men!. Diindolylmethane Benefits May Help Prevent Cancer. Not only for physical benefits for over centuries, ginger has been well known to bring benefits for men’s mental health as well. The Benefits of DIM for Male Fertility. This includes cervical dysplasia and respiratory papillomatosis. In the few clinical studies that have been conducted, it has been suggested that DIM may help... Estrogen Metabolism. * The most beneficial effects of DIM appear to be on estrogen metabolism. 36 years experience Holistic Medicine. It decreased motility and live sperm rates. Health Benefit of DIM #1: Estrogen Detoxification. Indole-3-carbinol is found in cruciferous vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts. DIM is often given as a supplement to both men and women for a multitude of purposes. DIM helps in Fat metabolism. A glass of herbal drink made of ginger may be good for your mental health. DIM also might modify estrogen metabolism and inhibit cervical dysplasia. Maca root powder is very nutritious, and is a great source of several important … DIM’s testosterone boosting effects, anti-cancer and chemo-preventive actions, cardio-protective effects continued to be researched for their potential health benefits for both men and women. Eating these foods, therefore, provides your body with DIM. Men can also benefit with the promotion of lean body mass, a healthy sex drive, and boosted energy levels. Dim can help to free testosterone without reducing the naturally occurring testosterone levels in the body. Diindolylmethane (DIM) is the main metabolite of indole-3-carbinol (I3C), which is a substance with potential anticancer, anti-inflammatory, and chemopreventive properties [ 1 ]. But there’s no proof DIM actually works for endurance or sexual performance. Diindolylmethane is formed in the body from plant substances contained in “cruciferous” vegetables such as cabbage, Brussels sprouts, cauliflower, and broccoli. Two Significant DIM Benefits for Men. DIM – Diindolylmethane is an androgen antagonist! DIM blocks the effects of testosterone. testosterone and dihydrotestosterone) receptors and inhibit the protein synthesis induced by the anabolic effects of androgens. Studies have shown DIM and its precursor, Indole-3-Carbinol, to increase the rate at which these harmful estrogens are metabolized and urinated out of the body. In general, DIM’s ability to prevent large increases or decreases in estrogen can help with a number of issues, including acne, menopause symptoms, weight gain and even cancer. The researchers gave the rats different amounts of DIM based on body weight. DIM, short for diindolylmethane, is a hormone balancer. Synonyms and Similar Forms of DIM. You know this species of vegetable through broccoli, but it also includes red cabbage, mustard greens, bok choy, horseradish, watercress, kale, and many others.Originally studied for its anti-inflammatory properties on respiratory inflammation, DIM was later found to have anti-vi… It’s Highly Nutritious. The specific enzyme – Aromatase is the key compound which is responsible for the conversion of testosterone into estrogen in the male body and increases as a man ages. Men would take … Another DIM supplement benefit is it may help treat symptoms of HPV (human papilloma virus). To date, research on the health effects of diindolylmethane is fairly limited. DIM can also help lower the risk for prostate enlargement and cancer. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. The benefits of DIM for women Estrogen dominance causes a lot of our typical female problems, especially as we get older. Ginger for Therapy; The aromatic aroma of ginger is the reasons why this herb is widely used as therapy. DIM plays a critical role in maintaining the bodies’ estrogen levels, but it’s also well known for its possible anti-cancer effects. Using DIM in men avoids accelerating testosterone metabolism, especially regarding unwanted conversion of testosterone to estrogens. Because of DIM's ability to balance natural hormones, women can have smoother periods, cervical benefits, and reduced chronic acne. Some websites say DIM can even help with sexual function in both men and women. Likewise, when we talk about healthy estrogen metabolism, women and female fertility health come to mind. Diindolylmethane (DIM) reduces the level of "bad estrogen" (16-hydroxyestrone estrogen metabolites) while increasing "good" estrogen (2-hydroxyestrone estrogen metabolites). But how this happens is important to know. DIM benefits can include: Hormone-related weight loss; ... 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