Being a starchy low carb vegetable, pumpkin can easily be used in dessert recipes, breakfast recipes, AND snack recipes. Our healthy pumpkin chocolate chip muffins are made with white whole-wheat flour instead of all-purpose flour and are sweetened with just the right amount of brown sugar to make them sweet without being cloying. If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. Topped with a coffee-flavored maple syrup and optional fruit, it's sure to be a fall or winter favorite with everyone at your table. This pumpkin jelly roll tastes decadent, but each serving is under 200 calories and has less than 20 grams of sugar. Coat yours in … While habanero is traditional, jalapeños provide a mellower kick. This healthy breakfast bars recipe is a game-changer. After all, it's only fall for so long (though we'd eat these cookies year-round). All Right Reserved. With a handheld frother or blender: In a cup or sauce pan, mix together almond milk and pumpkin.Cook on medium heat on the stove top or microwave for 30-45 seconds. Get into the fall spirit with this one-pan gnocchi with a creamy pumpkin sauce. With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. This might be the most unique hummus ever. So yummy and cozy! My extensive list of Healthy Pumpkin Recipes is proof of just how much I adore this famous ingredient, in both sweet and savory recipes! Coconut milk gives this garlicky soup its intensely creamy texture. Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. https://www.realsimple.com/.../holidays/thanksgiving/canned-pumpkin-recipes … Pin The Recipes For Later – Pinterest . Then the sauce (made with canned pumpkin--another great convenience product) is prepared right in that same pan, so cleanup is minimal too. You can use pumpkin in a variety of ways—including pastas and soups. Pumpkin bread gets a chocolatey makeover in this healthy recipe that has cocoa powder in the batter and is studded with even more chocolate in the form of melty chips. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan. Don't overlook this custard recipe--it's easy to assemble and will have your guests doling out the compliments! Serve them for Thanksgiving or Christmas breakfast or brunch, or for a lunchbox treat. This easy quick bread is so tasty, it could pass as a dessert. Just click on the photos below to get the recipe! A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. Not to mention pumpkin soup. Don't be intimidated by this jelly roll--so long as you work quickly while the cake is warm, it's hard to mess it up or crack the cake. Healthy Pumpkin Bread. This easy quick bread is so tasty, it could pass as a dessert. And whether you use just the seeds or the whole squash, pumpkin has been linked to health benefits such as improving eyesight and boosting your immune system. Or that it took you minutes to throw together. They'll love how the creamy pumpkin custard contrasts with the crunchy walnut, brown sugar and oat topping. Many pumpkin roll cakes have the starring ingredient only in the cake, which is a missed opportunity to enjoy all the flavor, plus you end up with leftover canned puree sitting in your fridge. No carbs necessary for sheer pumpkin pie enjoyment! Here, the remaining pumpkin is whipped with cream cheese, pecans and crystallized ginger for a tangy filling. We love a good PSL as much as the next guy but all that sugar can add up—add some homemade spice to your coffee (or baked goods, or oatmeal) next time a craving hits! These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Plus, they let your dog get in on the fall pumpkin fever. The sweetness of the pumpkin paired with the spice of the chipotle peppers makes for a delicious, balanced sauce. Advertisement. The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. We may earn commission from the links on this page. Serve them for breakfast or as a grab-and-go snack. Fall meal, making cleanup a breeze out our favorite butternut squash recipes and healthy dinners... Bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the into. 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